This page shows exactly what I ate for 1 week, from December 12, 2020, to December 19, 2020. It includes the good and the bad foods. A lot of the pictures are bad because I ate from bowls where many ingredients were hidden below other ingredients; I’m going to capture my eating for another week and I’ll use plates instead so that all foods are captured on photos.

Page Contents

List of What I Ate (no pictures)
Complete Food Log with Pictures and Timestamps
1. Day 1
2. Day 2
3. Day 3
4. Day 4
5. Day 5
6. Day 6
7. Day 7

List of What I Ate (no pictures)

Day 1
- sourdough pancake, mustard, chicken hearts, sauerkraut
- milk tea with boba and taro paste
- milk kefir with blueberries
- sourdough pancake, grass fed beef patty, stuffed cabbage, mustard, sauekraut
Day 2
- brown rice soaked then cooked in bone broth, chicken, chicken hearts, butter, sauerkraut
- 5 potato chips with hummus
- take-out thai food: white rice not soaked, yellow curry, pad see ew noodles, spicy eggplant, added my own sauerkraut
Day 3
- milk kefir with blueberries
- milk kefir, turmeric, salt, filtered water
- brown rice soaked then cooked in bone broth, butternut squash, chicken, fermented lemon, leftover spicy egglplant
- sourdough pancake, grass fed beef bratts, mustard, sauerkraut
- about 10 dates
Day 4
- 3 eggs cooked in chicken bone broth, sourdough pancake, raw honey, fermented lemons
- 3 mini candy bars
- 2 bags kettle corn, 4 mini candy bars
- stuffed cabbage sauerkraut
Day 5
- brown rice soaked then cooked, chicken, sauteed onions and green bell pepper, chicken, onions cooked with tomato paste
- about 13 dates
- pho soup, sriracha, tamari sauce, chicken terryaki, white rice not soaked, more tamari sauce
Day 6
- sourdough pancake, feta cheese from pastured sheep, raw honey, fermented lemon
- milk tea with boba and taro paste
- brown rice soaked then cooked in bone broth, stuffed cabbage, curry sauce, sauerkraut
- 3 chocolate patties
Day 7
- stuffed cabbage, chicken, curried onions, butter, sauerkraut
- about 12 dates
- 3 mini candy bars
- bologna, swiss cheese fondu with store-bought white sourdough bread
- about 15 dates

Complete Food Log with Pictures and Timestamps

Day 1

1:00 pm
- sourdough pancake, mustard, chicken hearts, sauerkraut
2:30 pm
- milk tea with boba and taro paste
7:00 pm
- milk kefir with blueberries
12:00 midnight
- sourdough pancake, grass fed beef patty, stuffed cabbage, mustard, sauekraut

Day 2

8:30 am
- brown rice soaked then cooked in bone broth, chicken, chicken hearts, butter, sauerkraut
1:30 pm
- 5 potato chips with hummus
1:45 pm
- take-out thai food: white rice not soaked, yellow curry, pad see ew noodles, spicy eggplant, added my own sauerkraut

Day 3

7:00 am
- milk kefir with blueberries
11:00 am
- milk kefir, turmeric, salt, filtered water
11:30 am
- brown rice soaked then cooked in bone broth, butternut squash, chicken, fermented lemon, leftover spicy egglplant
5:30 pm
- sourdough pancake, grass fed beef bratts, mustard, sauerkraut
6:00 pm
- about 10 dates

Day 4

8:30 am
- 3 eggs cooked in chicken bone broth, sourdough pancake, raw honey, fermented lemons
3:00 pm
- 3 mini candy bars
5:30 pm
- 2 bags kettle corn, 4 mini candy bars
7:00 pm
- stuffed cabbage sauerkraut

Day 5

8:00 am
- brown rice soaked then cooked, chicken, sauteed onions and green bell pepper, chicken, onions cooked with tomato paste
12:00 noon
- about 13 dates
5:30 pm
- pho soup, sriracha, tamari sauce, chicken terryaki, white rice not soaked, more tamari sauce

Day 6

8:00 am
- sourdough pancake, feta cheese from pastured sheep, raw honey, fermented lemon
1:30 pm
- milk tea with boba and taro paste
2:30 pm
- brown rice soaked then cooked in bone broth, stuffed cabbage, curry sauce, sauerkraut
9:00 pm
- 3 chocolate patties

Day 7

8:00 am
- stuffed cabbage, chicken, curried onions, butter, sauerkraut
9:00 am
- about 12 dates
3:00 pm
- 3 mini candy bars
5:00 pm
- bologna, swiss cheese fondu with store-bought white sourdough bread
7:00 pm
- about 15 dates